2022 Shape Up, Measure Up Challenge!

July 11- August 7

The Shape Up, Measure Up Challenge provides guidance, resources and weekly goals for participants. These tools help our challenge members to make small changes in portion sizes and build on positive habits. Participants will learn nutritional information including:

  • Portion vs serving size
  • Choosing whole grains
  • Hydration
  • Creating a healthy plate


There are 3 ways to REGISTER on Passport 4 Good

1.  Click to Register

2. Scan QR Code (top of page) and add your login     


3.  Log into www.p4g.app/Ellis and

  • Scroll down to Your Active Groups
  • Select Join More Groups
  • Click Join a GROUP


  • Each week, Shape Up, Measure Up tips and challenges will arrive in your  email, along with attached resources.
  • Follow the tips and mark your goal achievements on the tracker
  • Check in on P4G by Friday of the following week. Participants who check in all 4 weeks will qualify for prizes!


Improving your overall health is always a win, but prizes sweeten the deal!
Participants who check in each week will automatically qualify for random raffle prizes including: 1 of 4 Ninja Blenders and Healthy ME swag!

Check out our printable flyer and participant tracker below!