This page provides access to general wellness activities and Healthy ME programs and resources that you can do on your own time. Once completed, add them into your Passport 4 Good portal under the proper wellness activity category for completion credit! Below, you will find activities in all categories, but these are just a few examples. Reach out to wellness@ellismedicine.org if you have a question about any wellness credits or download our 2025 Passport Guide or visit the 2025 Passport Tab on this website.
PHYSICAL
- Exercise Scramble: 30 Days to complete 13 exercise blocks
- MVP Living Well Recorded Exercise Classes: Take one (or more) of our recorded exercise classes. Free and open to ALL!
- My Better Benefits– for discounts on Fitness Apps and more. Ellis Intranet → Login to API→Personal Tab login→My Better Benefits ID 20058585 Search Fitness
- NFP Healthy Aging FREE Webinar | September 9 @12 PM Register HERE
NUTRITION
- Plant-Based Eating Challenge: Eat 3 Plant-Based meals per week for 4 weeks! Use our recipes or your own!
- MVP Living Well Recorded Programs: Watch a Heart Health or Diabetes Education Video! Free and open to all!
- American Diabetes Association: Register for a free class or watch a recorded class on your own time.
FINANCIAL
- Corebridge Financial: Schedule a virtual appointment for a FREE financial consultation
- Broadview Federal Credit Union: Search a library of webinars and workshops, including learn at your own pace!
SOCIAL | MIND | SPIRIT
- MVP Living Well Recorded Programs: Meditate with any of our guided meditation videos or follow along in Tobey’s Chair Yoga Class! Free and open to all!
- Box Breathing Video: Learn Box Breathing technique for stress relief!
- Guided Meditation: Self-love guided meditation
- DIY Digital Detox Challenge: Complete 1-4 weeks of the Digital Detox Challenge and add it to your Passport 4 Good as Wellness Activity Credit in Social | Mind | Spirit. Read the weekly Educational Content and use the checklists to track completion of at least 3 Digital Detox activities per week.
- NFP Gratitude and Giving Back FREE Webinar | November 4 @ 12 PM Register HERE
For ALL Ellis Employees: See the NFP 2025 Well-Being Calendar for on-going ideas and free programs that are available for wellness activity credit in all categories!
For MVP members: Your dashboard for MVP well-being: Begin Your Path to Well-Being (where the MVP Personal Health Assessment is taken, has a tab for resources. All videos, tools and challenges can be completed on your own time and each used for wellness activity credit in various categories!
HEALTHY ME 