Self Defense Class

Registration is now open for our self defense class! This free class is open to any and all Ellis employees, including family members age 14 and up.

• Tuesday, August 9, 6pm-9pm
• Robb Auditorium, MSHC

Refreshments and light snacks will be provided before class starts.

Participants must register!

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Drink 8 to Hydrate

While you’re at it, get registered for our Drink 8 to Hydrate challenge starting on August 8! Participants will be eligible to win one of 8 raffle prizes at the end of the 4-week challenge, just by tracking and reporting your water intake! Register here!

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Road to Rio Updates

Don’t forget to vote for your favorite Road to Rio team name! Voting ends on Friday, July 15!

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Questions? Email wellness@ellismedicine.org. 

Ellis employees are encouraged to attend for guidance completing the PHA, Passport, or to learn more about Healthy MEE! Find the workshop below that best suits your schedule.

	MSHC	NOTT ST	BELLEVUE	CLIFTON PARK
Tue 7/12	11a-1p Bonavita Room	2:30p-4p Dining Rooms 1 & 2	—	—
Tue 8/23	2:30p-4p HR Conference Room	11a-1p Dining Rooms 1 & 2	—	—
Tue 9/13	—	—	11a-1p Cafeteria	2:30p-4p Conference Room
Tue 9/27	2:30p-4p HR Conference Room	11a-1p Dining Rooms 1 & 2	—	—
Tue 10/11	11a-1p Bonavita Room	2:30p-4p Dining Rooms 1 & 2	—	—
Tue 10/18	2:30p-4p HR Conference Room	—	—	11a-1p Conference Room

Road to Rio

Our 2016 Walking Challenge is taking off! It’s now time to vote for your favorite team name! One vote per person, please. Check the Road to Rio page for current standings! *Steps listed reflect the sum of weekly team averages. Updated as of Monday morning, 6/27.

Mission SLIMpossible

Our follow up period of Mission SLIMpossible has wrapped up and our winner is Roseann Burch from MSHC! Congratulations, Roseann, for your achievement over the last 3 months!

Self-Defense Workshop

Coming up in August, Healthy MEE and Ellis Medicine, in partnership with MVP Health Care, are offering a free onsite, hands on self-defense class. View more information on the workshop here (under the Events tab), and stay tuned for registration information. *Registration is required to participate. 

Drink 8 to Hydrate

The next Healthy MEE Challenge starts on August 8! Registration is open for Drink 8 to Hydrate, a 4-week individual hydration challenge. Stay tuned here for more information soon!

As always, email wellness@ellismedicine.org with any questions! Have a happy and safe 4th of July weekend!

Tomorrow’s Tabata class is postponed until 5:30pm:

• Tuesday, June 28
• 5:30pm-6:30pm
• MSHC Chapel

ALL onsite fitness classes (Tabata, Zumba, Yoga, Body Weight Training) will be on summer break beginning July 1. Check back in the fall to see when your favorite class will start up again! 

Did you know you can submit your Healthy MEE Passport at any time once your six metrics are completed? There’s no need to wait until October 31 if you’ve already completed these metrics:

1. Influenza Vaccine
2. Preventive Physical Exam
3. Personal Health Assessment
4. Tobacco Free Attestation
5. Healthy MEE Activity (1)
6. Healthy MEE Activity (2)

Contact wellness@ellismedicine.org with any questions!