For the second week of Drink 8 to Hydrate, make it a priority to add one extra glass of water per day to your meal plan. Here are a few suggestions for your extra glass:

• Have a cup of decaf tea – before or after your morning coffee, as an afternoon treat, or after dinner.
• Have a glass of water before, during, and after each meal.
• Fill a water bottle and challenge yourself to drink it before your next meeting at work.
• Sip on water while watching the news or your favorite show.

See all of the reasons why water is a better choice than soda, and don’t forget to track your water intake this week!

If you haven’t already, follow this link to report last week’s water intake now!