Register today for an upcoming stress management workshop presented by Capital EAP!
- Wednesday, December 7: MSHC/Bonavita Room, 12pm-1pm
- Wednesday, December 13: Nott St./Auditorium, 12pm-1pm
In this one-hour session, participants will learn strategies for controlling harmful stress, including the effect of stress on their physical well-being, how to identify stressors, strategies for managing stress reactions, and preventive self-care. This training also includes an experiential exercise in deep breathing, muscle relaxation, and guided imagery.